Bolsters
Find steady, soothing support with bolsters designed to enhance alignment, relaxation, and restorative practice. Thoughtfully crafted and durable, they provide gentle lift and grounding comfort for every posture.
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$99.00
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Hugger Mugger Bolster FAQs
The Hugger Mugger Standard Yoga Bolster is a versatile starting point. Its rectangular shape provides stability, and its broad surface works for many restorative yoga setups. If you prefer a narrower, lower option, consider the Junior Yoga Bolster.
Yes. A bolster can support the torso, hips, or knees in both practices. In restorative yoga, props help create supported resting positions. In Yin Yoga, a bolster can help you adjust a pose to suit your body and the amount of support you need.
Consider where you want support and how much lift feels comfortable. Compare the bolster’s width and height as well as its length. The Standard offers a broader surface, the Junior provides a smaller rectangular profile, the Round adds height, and the Pranayama offers narrow support.
A pillow can provide cushioning, but its softness and shape may offer a different experience. A firm yoga bolster provides more structured support for supported yoga positions. Choose based on the height, stability, and feel you need.
Follow the care instructions on your specific product page, as fabrics have different care requirements. For the classic cotton Standard and Round Yoga Bolsters, spot clean or dry clean only. We do not recommend removing these covers because their tight fit helps maintain the bolster’s support.
About Our Yoga Bolsters
A yoga bolster is a firm, supportive cushion used to support the body during restorative yoga, Yin Yoga, breathwork, and relaxation. Whether placed beneath your torso, back, or knees, a bolster brings support to your practice so you can settle into a comfortable position.
Hugger Mugger offers rectangular, round, and narrow yoga bolsters for different bodies and ways of practicing. From a versatile Standard Yoga Bolster to a smaller Junior or narrow Pranayama Bolster, the right shape helps you create a setup that feels supportive to you.
Which Yoga Bolster Should You Choose?
Start with how you plan to use your bolster, then consider its shape, height, and width.
Standard Yoga Bolster: Versatile, Stable Support
The Standard Yoga Bolster has a rectangular shape with a flat top and bottom, creating a broad, stable surface for restorative yoga and Yin Yoga. Measuring 11" × 25" × 6", it’s a versatile choice for beginners and experienced practitioners who want one bolster for a variety of supported poses.
Junior Yoga Bolster: A Smaller Rectangular Profile
The Junior Yoga Bolster measures 8" × 25" × 5", offering less width and height than the Standard while maintaining the same length. Choose this bolster when you prefer a narrower support surface or less lift beneath your body.
Round Yoga Bolster: Curved Support and Added Height
The Round Yoga Bolster has a cylindrical shape measuring 9" × 27" × 9". Its rounded surface fits beneath the knees in Savasana and provides support for chest-opening poses. Choose this style when you prefer a taller bolster with a curved profile.
Pranayama Yoga Bolster: Narrow Support for Breathwork
The Pranayama Yoga Bolster measures 4" × 25" × 6". Its narrow profile provides targeted support along the spine during reclining breathwork or a smaller lift beneath the knees or ankles.
For a closer look at each style, explore our Yoga Bolster Guide.
Firm Support, Thoughtfully Made
Hugger Mugger’s classic cotton Standard, Junior, and Round Yoga Bolsters are handmade in the USA with cotton covers, foam cores, and cotton batting. Their firm construction provides structured support, while convenient handles make them easy to move between your practice space and the studio.
Our classic cotton Pranayama Yoga Bolster uses cotton batting for its narrow, supportive shape. Explore individual product pages for materials, fabric options, and care instructions.