Introduction
We have all been there. You finish a grounding practice, roll up your mat, and head for the door, only to have the mat unroll and expand under your arm like a spring. Keeping a yoga mat neatly secured is a small but essential part of maintaining your gear and making your commute to the studio stress-free. At Hugger Mugger, we have spent nearly 40 years helping practitioners find the best ways to care for their equipment. Whether you are using a dedicated carrying sling or a standard practice strap, knowing how to secure it properly ensures your mat stays clean, compact, and easy to carry. This guide will walk you through the most effective methods for how to put strap on yoga mat using different types of hardware and techniques. For more carrying options, explore our yoga straps collection.
Why Securing Your Mat Matters
Securing your yoga mat is about more than just convenience. It is a fundamental part of equipment longevity. When a mat is left to unroll in a car or a closet, the edges can become creased or curled. This makes it difficult to lay the mat flat during your next practice.
A tight roll protected by a strap also keeps the "sticky" side of the mat protected from dust, pet hair, and debris. Most high-quality mats, such as our Tapas Original Yoga Mat, rely on a clean surface for maximum grip. Using a strap ensures that the side you touch with your hands and feet stays as pristine as possible between sessions.
Furthermore, a properly tied strap turns your mat into a portable tool. Instead of awkwardly clutching a bulky roll, you can sling it over your shoulder. This leaves your hands free for your keys, water bottle, or transit pass. It is a simple habit that brings a sense of order to your wellness routine.
Key Takeaway: Proper mat storage prevents curling, keeps the surface clean, and extends the life of your mat. A strap is a dual-purpose tool that every practitioner should master.
Preparing the Mat: The Foundation of a Good Carry
Before you can attach a strap, you must ensure the mat is rolled correctly. A loose, sloppy roll will always result in a mat that slips out of its harness.
- Start with a tight core. Fold the very edge of the mat over about an inch and press down firmly before you begin the full roll.
- Align the edges. As you roll, keep the side edges perfectly aligned. If the mat "telescopes" (one end sticking out further than the other), the strap will not be able to grip it evenly.
- Press out the air. Use your forearms to apply downward pressure as you roll. This removes air pockets and creates a dense, solid cylinder.
- Choose the right side. Always roll the "top" (the side you practice on) facing outward if you want to keep the mat from curling up during practice. However, many practitioners prefer rolling the top side inward to keep it clean.
Method 1: The Double Loop D-Ring Technique
The D-ring strap is the most common tool used in yoga studios. It features two metal rings at one end. While its primary purpose is to help you reach your feet in a seated forward fold, its length makes it an excellent improvised mat carrier. A Cotton D-Ring Yoga Strap is designed for this type of adjustment.
Step 1: Create the first loop.
Hold the end of the strap with the D-rings in your dominant hand. Take the plain end (the tail) and thread it through both rings. Fold the tail back and thread it through just the first ring (the one further from the tail). This creates a "slip knot" style loop.
Step 2: Secure the first end.
Slide this loop over one end of your rolled-up yoga mat. Position it about three inches from the edge. Pull the long end of the strap until the loop is snug against the mat.
Step 3: Create the second loop.
Take the remaining length of the strap and bring it toward the other end of the mat. You can create a second D-ring-style loop if your strap is very long, but most practitioners create a simple "half-hitch." Wrap the tail around the mat and tuck it under itself, pulling it tight.
Step 4: Adjust for carrying.
Ensure there is enough slack between the two loops to act as a shoulder strap. If the strap is too tight against the mat, you will not be able to carry it comfortably.
Quick Answer: To put a strap on a yoga mat, create a loop by threading the tail through both D-rings and back through one. Slide this over one end, repeat the process or create a cinch on the other end, and pull tight.
Method 2: The Dedicated Mat Sling (Cinch Method)
If you have a dedicated mat sling, such as our Simple Sling, the process is significantly faster. These are designed specifically for transport and often use a sliding cinch rather than metal rings. For additional carrier ideas, read our guide to getting your mat from home to the studio.
- Open the loops. Most cinch straps come with the loops already formed. Slide the adjusters to make the loops as large as possible.
- Lay the strap flat. Place your rolled mat on top of the strap so that one loop is positioned at each end.
- Cinch down. Slide one loop over each end of the mat. Pull the center of the strap upward. The weight of the mat causes the loops to tighten automatically.
- Test the tension. Lift the mat by the shoulder strap. For heavier mats, like our Para Rubber Yoga Mat, you may need to manually slide the adjusters for extra security.
Method 3: The Sliding Gravity Loop
The gravity loop is the fastest way to secure a mat without fiddling with buckles every time. This method relies on the weight of the mat to keep the loops tight.
Step 1: Fold the strap in half.
Find the midpoint of your strap and lay it flat on the floor.
Step 2: Bring the ends to the center.
Take both the buckle end and the tail end and bring them toward the folded midpoint.
Step 3: Thread and pull.
Pass the two ends through the loop created by the fold. This creates two large circles on either side of a central "handle" section.
Step 4: Insert and cinch.
Place one end of the mat into the left circle and the other end into the right circle. Pick up the strap by the handle. The tension will naturally pull the loops tight against the mat surface.
Method 4: The Backpack Style Carry
For those who commute by bicycle or walk long distances, carrying a heavy mat on one shoulder can lead to muscle imbalance. A backpack-style tie distributes the weight across both shoulders. You will usually need an 8-foot or 10-foot strap for this method.
- Secure the ends. Create two tight loops at either end of your mat, similar to the D-ring method. Ensure the middle section has plenty of slack.
- Position the mat. Hold the mat horizontally against your lower back.
- Create the straps. Reach behind you and grab the long loop. Pull the strap over your shoulders like you are putting on a backpack. The strap should cross your chest for stability.
Note: When using the backpack carry, ensure your mat is rolled as tightly as possible. A loose roll will shift and sag against your spine, which can be uncomfortable during a long walk.
Choosing the Right Strap for Your Mat
Not all mats and straps are a perfect match. Selecting the right combination depends on your mat’s weight and your height. If you are comparing mat materials, thicknesses, and uses, the Yoga Mat Guide can help.
Considering Strap Length
- 6-Foot Strap: This is the industry standard. It works perfectly for most people and fits mats up to 3.5mm thick, like our Tapas Original.
- 8-Foot Strap: If you are over six feet tall, or if you use a thick mat like the Tapas Ultra, an 8-foot strap is a better choice. It ensures that after you have looped both ends, you still have enough length for a comfortable cross-body carry.
- 10-Foot Strap: Generally reserved for very tall practitioners or for use in advanced restorative binds.
Comparing Materials
| Material | Best For | Grip Level |
|---|---|---|
| Cotton Webbing | Most practitioners; soft feel | High (natural friction) |
| Synthetic/Nylon | Heavy-duty use; easy to clean | Medium (can be slippery) |
| Jute/Natural Fiber | Eco-conscious practitioners | High (rougher texture) |
We have found that cotton webbing is often the best choice for carrying. The natural fibers create friction against the mat, which helps prevent the loops from sliding off during transport.
Troubleshooting Common Issues
The mat keeps sliding out of the loops.
This usually happens if the mat is rolled too loosely or if the strap material is too slick. Try rolling the mat tighter. If that fails, wrap the strap around the mat twice at each end before threading the D-rings to increase the surface area and friction.
The strap is digging into my shoulder.
If your mat is heavy, a thin strap can become uncomfortable. You can try wearing the strap "cross-body" to distribute the weight across your torso rather than just your shoulder. Alternatively, look for a wider strap (1.5 inches) which spreads the pressure more evenly.
The D-rings are clanking while I walk.
This is common with metal hardware. To silence them, ensure the "tail" of the strap is tucked securely under the main loop. This keeps the rings from moving against each other.
The mat is curling at the ends when I unroll it.
This is a sign the mat was stored too tightly for too long. To fix this, unroll the mat and roll it in the opposite direction for a few minutes before you start your practice.
Transitioning from Carrier to Yoga Prop
One of the greatest benefits of using a strap to carry your mat is that it doubles as a vital tool once you reach the studio. You don't have to stow it in a locker; you can bring it right onto your mat.
Extending Your Reach
In seated forward folds (Paschimottanasana), many practitioners struggle to reach their feet while keeping a flat back. By looping your strap around the balls of your feet and holding the ends, you can maintain integrity in your spine.
Improving Shoulder Mobility
In poses like Cow Face Pose (Gomukhasana), the strap acts as a bridge. If your hands cannot yet meet behind your back, hold the strap in your top hand and reach for it with the bottom hand.
Support in Restorative Poses
In a reclining cobbler’s pose (Supta Baddha Konasana), a long strap can be looped around your waist and feet to hold the legs in place. This allows the hips to open without any muscular effort. For more information on how to support your body, explore our Yoga Prop Guide.
Myth: Using a strap to carry or practice is only for beginners.
Fact: Professional teachers use straps to ensure they are stretching the intended muscles without compromising their alignment or safety.
Caring for Your Strap and Mat
Since your strap handles the weight of your mat and the oils from your hands, it needs occasional care. Most cotton straps can be placed in a mesh laundry bag and washed on a cold, gentle cycle. Air drying is always the best option to prevent shrinkage or damage to the metal rings.
Similarly, check your mat's surface regularly. If you are using a strap carrier, your mat is more exposed to the elements than it would be in a bag. Use a gentle mat wash to wipe down your mat after outdoor use. For more storage and cleaning guidance, see Hugger Mugger’s care and cleaning tips for yoga mats.
At Hugger Mugger, our goal is to provide tools that last a lifetime. Taking the time to properly roll your mat and secure it with a high-quality strap is a small act of respect for your practice and your investment.
Conclusion
Learning how to put strap on yoga mat is a practical skill that simplifies your transition from daily life to the studio. Whether you use the classic D-ring loop, a quick cinch sling, or a supportive backpack carry, a strap provides a breathable, minimalist alternative to bulky bags. We recommend starting with a standard 6-foot cotton strap for the most versatility. It will serve you on the walk to the studio and in every seated fold once you arrive. To find the perfect match for your mat, take our Yoga Mat Quiz to see which setup best suits your unique practice.
FAQ
Can I use a regular belt if I don't have a yoga strap?
You can use a clothing belt as a temporary solution, but it is often less comfortable and secure. Most clothing belts are not long enough to provide a comfortable shoulder loop, and the metal buckles may not grip the mat material as effectively as a dedicated yoga strap.
Will a strap damage my foam yoga mat?
If you cinch a thin strap extremely tight around a soft foam mat, it may leave temporary indentations. To avoid this, use a wider cotton strap to distribute the pressure more evenly, and avoid over-tightening beyond what is necessary to keep the mat from unrolling.
How do I know if I need a 6-foot or 8-foot strap?
A 6-foot strap is standard and works well for most practitioners and standard mats. If you are over six feet tall, or if you use an extra-thick mat like the Tapas Ultra, an 8-foot strap is a better choice to ensure you have enough length for a comfortable carry.
Is it better to use a mat bag or a mat strap?
A strap is better for breathability, allowing your mat to air out after a sweaty session, which helps prevent odors. A bag provides more protection from rain and dirt but can trap moisture if the mat is not dried thoroughly before storage.
